Infrared Sauna Etiquette: What Should You Wear? As an increasingly popular way to relax and improve health, infrared saunas are attracting many people seeking to boost wellness, reduce stress, or simply enjoy the warmth. Unlike traditional saunas that heat the body using hot air, infrared saunas use infrared rays to directly heat the body, offering

Temperature and Heart Rate in Infrared Saunas: How Long Does It Take to Burn Fat? Infrared saunas, known for their gentle and deep-heating properties, have become increasingly popular among fitness enthusiasts and health-conscious individuals. Unlike traditional saunas, the temperature in infrared saunas is typically lower, ranging from 50°C to 60°C (122°F to 140°F), allowing the